For a keto-friendly meal, this LCHF (Low Carb High Fat) Spinach and Feta Pie is a tasty and filling dish. Since it has eggs, spinach, and feta cheese, it's full of flavor and good for you, but it's low in carbs.
Ingredients:
- 4 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 eggs
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions:
Preheat the oven to 375F 190C
Grease a pie dish with olive oil
In a skillet, heat the olive oil over medium heat
Add the chopped spinach and cook until wilted, about 2-3 minutes
Remove from heat and let cool slightly
In a mixing bowl, beat the eggs
Stir in the heavy cream, crumbled feta cheese, grated Parmesan cheese, garlic powder, salt, and pepper
Add the cooked spinach to the egg mixture and stir to combine
Pour the mixture into the prepared pie dish
Bake in the preheated oven for 25-30 minutes, or until the pie is set and golden brown on top
Allow the pie to cool slightly before slicing and serving
Enjoy your delicious and keto-friendly spinach and feta pie!