Thursday, September 12, 2024

Sweet Potato & Black Bean Veggie Burgers



These sweet potato and black bean veggie burgers are gluten-free and vegan, and they are full of flavor and good for you. They are quick and easy to make, and they make a great meal.

Ingredients:

  • 2 medium sweet potatoes, cooked and mashed
  • 1 can 15 ounces black beans, drained and rinsed
  • 1/2 cup gluten-free rolled oats, ground into flour
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 tablespoon olive oil, for cooking

Instructions:

In a large mixing bowl, combine mashed sweet potatoes, black beans, oat flour, red onion, garlic, cumin, smoked paprika, cayenne pepper, salt, and pepper

Mix until well combined

Form the mixture into burger patties of desired size and thickness

Heat olive oil in a skillet over medium heat

Cook the patties in the skillet for about 4-5 minutes on each side, or until golden brown and heated through

Serve the veggie burgers on gluten-free buns or lettuce wraps, topped with your favorite vegan condiments and toppings


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