Monday, August 12, 2024

Gluten-Free Caramelized Onion Houmous



Enjoy this gluten-free caramelized onion houmous as a delicious and flavorful dip or topping. It's perfect for those with coeliac disease or anyone looking for a gluten-free snack option. The sweetness of the caramelized onions pairs beautifully with the creamy houmous.

Ingredients:

  • 2 large onions, thinly sliced
  • 2 tablespoons olive oil
  • 1 can 15 oz chickpeas, drained and rinsed
  • 3 cloves garlic, minced
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley leaves for garnish

Instructions:

In a large skillet, heat the olive oil over medium-low heat

Add the thinly sliced onions and cook, stirring occasionally, until they become caramelized and golden brown, about 25-30 minutes

Set aside to cool

In a food processor, combine the caramelized onions, chickpeas, minced garlic, tahini, lemon juice, ground cumin, paprika, salt, and pepper

Process until the mixture is smooth and creamy, scraping down the sides of the bowl as needed

Taste and adjust the seasoning if necessary

Transfer the gluten-free caramelized onion houmous to a serving bowl

Garnish with fresh parsley leaves

Serve with gluten-free crackers, carrot sticks, or your favorite dipping vegetables


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