Tuesday, August 20, 2024

Keto Cauliflower Mac and Cheese



There are no carbs in this Keto Cauliflower Mac and Cheese, but it tastes just as good. With its creamy and cheesy texture, it's a great way to satisfy your cravings while staying on the keto diet.

Ingredients:

  • 1 medium cauliflower head, cut into florets
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 2 tablespoons cream cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped parsley for garnish optional

Instructions:

Warm the oven up to 190C 375F

About 5 to 7 minutes of steaming will make the cauliflower florets soft

Drain well

Heavy cream, cream cheese, garlic powder, salt, and pepper should all be mixed together in a saucepan over medium-low heat

As you stir, the cream cheese will melt and the mixture will become smooth

Take the pan off the heat

Add the shredded cheddar cheese and mix it in until it's smooth and melted

Flours of steamed cauliflower should be put in a baking dish

Put cheese sauce on top of the cauliflower

After the oven is hot, bake it for 15 to 20 minutes, or until the top is bubbly and golden brown

If you want, you can add chopped parsley as a garnish

Enjoy while hot!


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